Monday, December 19, 2011

Sign up for my New Year weight loss challenge!!!


Join my New Year weight loss challenge! Ready to start getting healthier after the holidays, and want extra motivation?! Sign up for my challenge that will start January 1st-March 25th! You can weigh in privately with me every Sunday.

At the end of my challenge, who ever has lost the most weight will win a week's supply of yummy Shakeology! (I'll calculate most % weight loss) Join in on the fun, contact me soon to sign up!!!!

P.S... You don't have to do a Beachbody program for this challenge. I support whatever works for YOU! :D

Friday, September 16, 2011

I've survived!!!!

I've survived the 1st week of Insanity! It really deserves it's name, but that's why I LOVE it! ;) I can already tell a difference on Day 6 from Day 1!

Some people have asked me where to start. This is what I recommend...
If you haven't been doing any fitness for a long time or ever, I recommend starting with Slim in 6, Body Gospel, or Hip Hop Abs. If you've done some fitness and want a new challenge then TurboFire. If you have been involved in fitness and want serious results I highly recommend Insanity & P90X!!!

If you contact me I can find out more about your goals and fitness level and together we can find the one right for you!

Saturday, September 10, 2011

I have to confess.....



Okay, I have to admit: I stopped my routine this week of eating great, vitamins, Shakeology, and not working out every day. I started eating carbs & goodies, and not starting my day off with fitness. After spending a couple months being perfect at this, I can tell a HUGE difference. It's REAL people!!!!! I have been sooooooo tired, not myself, and no energy. I miss the me I've been the past couple months. Tomorrow is the first day of Insanity. Time to get back into the routine again of every thing I mentioned above!!!!

If you feel tired, lazy, and/or depressed, and don't know why?!?!?!.... Trust me, the biggest reason could be your diet and fitness! Get back on track with me, don't let it go another day! :D


Wednesday, September 7, 2011

Think at home fitness programs cost to much? You actually may be currently paying more at they gym or buying big bulky equipment!...

Check out what I've discovered:

*When I had the interest in buying TurboFire for $120 I did the math and discovered after annual gym fees, monthly gym fees, and daycare gym fees, I was actually paying more!

*Not only was I paying more, but I find I (along with many others) don't go to the gym as much as I should, because it takes more time out of my day. However I do the at home programs every morning easily! I'm also motivated because they are FUN! So now I'm just throwing money down the drain at the gym.

*I once had an interest in getting an elliptical and treadmill at my home. Boy am I glad I didn't, I get so much more from just using my own body and one simple body band. So why spend all that money and take up so much room in my house? I've also noticed anyone else's house I go to, theirs is dusty and never used. So I know you know what I mean ;)

*These programs are soooo much more use to you, as well as less expensive!

*Same with Shakeology. It costs $4 for 1 shakeology meal (The healthiest meal of the day). But we'll spend without thinking over $4 on Starbucks, fast food, and other high calorie things...... hmmm....

Let's take a HEALTHIER & MORE FINANCIALLY SMART step by finding a program that is right for YOU!

Wednesday, August 31, 2011

Pre-order P90X2. A lot of perks if you pre-order....

Pre-order P90X2 and be entered into weekly prizes. One lucky "pre-orderer" will have Tony Horton personally deliver P90X2 to their doorstep. Also get FREE shipping when you pre-order and 2 EXTRA FREE workouts......








Monday, August 29, 2011

Starting Insanity September 12th Join me!!!

Once I am finished with TurboFire I am going to be starting the Insanity program. I'm very excited to get serious with my results. Join me in this journey! Together we can keep each other motivated and log our workouts in the Wowy gym on teambeachbody. Contact me for more information.

My results so far



I am almost through the TurboFire program. I have lost 20 lbs and gained more muscle. I have been replacing 1 meal a day with Shakeology. I had an addiction for many years with soda and ice cream. I'm excited to say that since I have been using Shakeology I have been able to not only take those two things out of my diet, but I'm also not craving them like I used to. This is the first time I have been successful. Logging my workouts on teambeachbody has also helped keep me accountable. I'm very grateful for Beachbody, TurboFire, and Shakeology!

Thank you for following my journey in a healthier lifestyle, and I hope you invite me to follow yours!

In this together,

Joanie